Stress Management Workshop
Active & Healthy program
Dates:
Thursday, 22 August 2024, 12:00 - 13:00
Saturday, 19 October 2024, 10:00 - 11:00
Venue:
Robina Community Centre - Meeting Room 2.2
196 Robina Town Centre Drive, Robina
Price:
$15
About The Stress Management Workshop
We will show you how easy it can be to take control of your stress, reduce it or even get rid of it permanently in just a one-hour workshop.
It sounds too good to be true!
But I am here to tell you it really is that easy. I use Neuro Linguistic Programming (NLP) to help change your initial response to your stressful situation.
In the one hour session I will teach you how you can become a casual observer to your stress in order for you to find the silver lining.
We all know how stress can quickly build up and seemingly take over our lives, however we are never taught how to manage the stress other than taking a few big breaths.
You'll be asked to choose one of your main sources of stress and work on it during the workshop. Following the introduction and explanation of each approach, we will walk you through the steps necessary to apply it to the stress of your choice in an active session.
This workshop is about gaining more control back over your life.
About The Presenter:
Kyoko Yamamoto
Kyoko Yamamoto is a passionate master life coach and yoga instructor. Her mission is to transform her clients’ and students’ minds into a more positive space. She regularly holds Stress management workshops and Yoga classes.
In order to create transformational results for her clients in such a short period of time, she incorporates the methods of Neuro Linguistic Programming (NLP) into her workshops and classes. NLP is a scientifically proven process of helping rewire your thoughts and behaviours to let you achieve your desired life.
Kyoko moved to Australia from Japan in 2004. She was following her intuition that she would find a better and happier life in Australia. And she found what she was looking for and now enjoys a more relaxed lifestyle and more conducive work-life balance.
Testimonials
“I met Kyoko when I was struggling with my challenging career and relationship. Kyoko is so loving, genuine and honest as a person. She is also professional, patient and guiding as a teacher.
When entered her class room, I remember having felt very safe and comfortable. In her workshop, Kyoko helped us gain a new perspective about everything happening in our life - “What else could this mean beyond being a negative thing?”
By stepping back and reframing my view, I started to see my issues as blessings.
I found myself no longer in pain after her workshop as if all the dark clouds had cleared up...!
The coping technique Kyoko taught us can be used for various types of stress in our life.
I definitely recommend her workshop to everyone!
Thank you Kyoko for changing my life…!”
— Tami Okazaqui, Registered Nurse
“Kyoko’s workshop is truly life-changing, it helps drop stress immediately, and it creates space for accessing our own inner wisdom through various breathing techniques.
It’s been a couple of months since I took the first workshop and I have noticed some positive changes in my thinking, and consequently in my life.
The great thing about this workshop is that it helps in stress management just in one hour.
I can recommend this workshop to anyone, who would like to improve their mindsets and responses to life stressors, as these workshops can help to remain calm in stressful and demanding situations. Individuals, communities, organisations, and businesses can equally benefit from Kyoko’s workshops.
Thank you, Kyoko, for everything that you do and for introducing me to NLP!”
— Maria Nagy, Community Pathway Connector, Multicultural Communities Council Gold Coast Ltd